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This is another one of the recipes that can satisfy your sweet cravings while keeping carbs low.

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Try our Keto Donor Kebabs where we use this delicious recipe as the wrap.

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3 net carbs per serving, so roughly two rolls per serving.

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These carbs will be burned as Can you eat ranch on keto diet you exercise, and therefore won t get stored as fat.

It s also a good idea to keep a decent amount of salt in your diet as well.

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You can increase your activity levels by simply increasing movement throughout the day.

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I like week 2 food so I will probably stick to that.

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Now it s more than one month since I started using it and I have lost about 20 pounds.

You can use a dedicated ketone meter that analyzes a drop of your blood for the presence of BHB beta hydroxybutyrate , the main ketone produced by your body.